Physical Energy (via Transitions Blog)

While transitions aren’t easy, exercise can help with increased physical energy!

Part two of this series on creative methods of coping with transition.  Do you love to exercise?  Well, even if you don’t the very act of being physically active will boost your energy and help to release any anxiety you may have.  Remember that an object in motion tends to stay in motion, so the more active you are the more energy you will have.  Of course it helps to enjoy yourself while you are exercising.  Joy compounds the benefits tremendou … Read More

via Transitions Blog

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