Awaken to Yourself!

“The universe will fill your cup — if you carry a big cup, a little cup, or a thimble!”
Sonia Choquette 

 Meditating in this Zen Garden, would easily renew a sense of tranquility and peace, but what if you don’t have a garden? Not to worry. Re-fueling our dreams and renewing our hope is possible anywhere. All that is required is a quiet moment (or several) and focused breathing. This little exercise will automatically restore clarity and energy as well as boost your attitude as well as outlook on everything.

Try clearing your mind right now. Close your eyes (or stare at this picture) and simply breathe deeply, allowing your belly to gently push out while inhaling and contract when exhaling. Many times we tend to breathe from our chest shallowly, which only creates more anxiety or stress. By simply remembering to breathe from the belly, our body will naturally…

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