Category Archives: mental /emotional health
Are you in good company?
What kind of people are in your life? Typical circles of support consist of family and friends; however are all of these people positive influences in your life? Maybe not; let’s see. Immediate family knows you best, and so they are more likely to be very protective of you in order to show their love. …
Re-fueling and Renewing
“The universe will fill your cup — if you carry a big cup, a little cup, or a thimble!” – Sonia Choquette Meditating in this Zen Garden, would easily renew a sense of tranquility and peace, but what if you don’t have a garden? Not to worry. Re-fueling our dreams and renewing our hope is …
Review, Renew & Redo Your Intentions 4 the New Year!
Well 2011 is almost over and a brand new year awaits. So now what? For many, it’s a time for making resolutions or changes we’d like to make in our lives, relationships or to our bodies. Yet most people never think about reviewing the year before in order to gain useful insights …
Threading the Needle
Definition: When you try to accelerate past something by a narrow margin resulting in high risk. This can occur while driving through an intersection or attempting to complete a large project within 24hrs or less. We’ve all done it at some point or another even though the risk usually isn’t worth it. So why do …
Free Your Mind
Have you ever have difficulty focusing or lose your concentration at the slightest distraction? If so, you’re not alone. Some of us identify with a well known condition known as Attention Deficit Disorder. It’s not just for kids anymore and adults are now being diagnosed in record numbers. Feeling trapped by your mind feels terrible …
Awaken to Yourself! 