Tag Archives: anxiety

Re-fueling and Renewing

“The universe will fill your cup — if you carry a big cup, a little cup, or a thimble!” – Sonia Choquette¬† ¬†Meditating in this Zen Garden, would easily renew a sense of tranquility and peace, but what if you don’t have a garden? Not to worry. Re-fueling our dreams and renewing our hope is …

Continue reading

Back to School Pains

Do you remember the excitement and anticipation of going back to school? The joy of shopping for new clothes and school supplies was almost more fun than the first day itself! Today, it seems like we’ve lost that enthusiasm for new beginnings and even less for transitions that manifest as we age. The exception being …

Continue reading

Free Your Mind

Have you ever have difficulty focusing or lose your concentration at the slightest distraction? If so, you’re not alone. Some of us identify with a well known condition known as Attention Deficit Disorder. It’s not just for kids anymore and adults are now being diagnosed in record numbers. Feeling trapped by your mind feels terrible …

Continue reading